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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: HåkonRB

MonthTraining hours by intensity
04812162024283236404448
52
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
04812162024283236404448
52
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.10
2017.11
2017.9
2017.2
2016.8
2016.7
2016.5
2016.4

MonthTraining hours by activity
04812162024283236404448
52
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
04812162024283236404448
52
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.10
2017.11
2017.9
2017.2
2016.8
2016.7
2016.5
2016.4

MonthTraining kilometers by activity
050100150200250300350400450500550600650700750800850900950
1000
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
050100150200250300350400450500550600650700750800850900950
1000
2019.12
2019.11
2019.10
2019.9
2019.8
2019.7
2019.6
2018.10
2017.11
2017.9
2017.2
2016.8
2016.7
2016.5
2016.4

Fast running
Running
Climbing
Double pole machine
Elliptical
Hiking
MTB
Orienteering
Rehab
road bike
Roller skis
Rowing
Running
Styrke
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XC-ski - classic
XC-ski - skate
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