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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Russell

MonthTraining hours by intensity
04812162024283236
40
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
04812162024283236
40
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
04812162024283236
40
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

MonthTraining hours by activity
04812162024283236
40
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
04812162024283236
40
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
04812162024283236
40
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

MonthTraining miles by activity
0255075100125150175200225
250
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
0255075100125150175200225
250
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
0255075100125150175200225
250
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

Fast running
Running
Baseball
Basketball
Biking
Elliptical
Football
Orienteering
Rowing machine
Running
Skiing
Squash
Stationary bike
Strength
Swimming
Tramping
Unspecified