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Monthly Training: Russell

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
	0 4 8 12 16 20 24 28 32 36	40
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
	0 4 8 12 16 20 24 28 32 36	40
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
	0 4 8 12 16 20 24 28 32 36	40
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
	0 4 8 12 16 20 24 28 32 36	40
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225	250
2023.1
2022.12
2022.11
2022.10
2022.9
2022.8
2022.7
2022.6
2022.5
2022.4
2022.3
2022.2
2022.1
2021.12
2021.11
2021.10
2021.9
2021.8
2021.7
2021.6
2020.9
2020.3
2019.10
2019.2
2018.10
2018.5
2018.4
2017.10
2017.9
2017.8
2017.6
	0 25 50 75 100 125 150 175 200 225	250
2017.5
2017.4
2015.9
2015.8
2014.3
2013.10
2013.6
2013.5
2013.4
2013.3
2013.2
2013.1
2012.12
2012.11
2012.10
2012.9
2012.8
2012.6
2012.5
2012.4
2011.10
2010.10
2010.9
2010.7
2010.6
2009.12
2009.8
2009.7
2009.3
2008.8
	0 25 50 75 100 125 150 175 200 225	250
2008.4
2008.3
2007.9
2007.8
2007.7
2007.6
2007.4
2007.3
2007.2
2007.1
2006.12
2006.11
2006.10
2006.9
2006.8
2006.7
2006.6
2006.5
2006.4
2006.3
2006.2
2006.1
2005.12
2005.11
2005.10
2005.9
2005.8
2005.7
2005.6

	Fast running
	Running
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	Football
	Orienteering
	Rowing machine
	Running
	Skiing
	Squash
	Stationary bike
	Strength
	Swimming
	Tramping
	Unspecified

Feb 1, 2023 | processing time:0.026s | © 2000–2023 Attackpoint LLC
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