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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: grigork

MonthTraining hours by intensity
04812162024283236
40
2022.1
2021.12
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.7
2019.6
2018.4
2018.3
2018.2
2018.1
2017.7
04812162024283236
40
2017.6
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining hours by activity
04812162024283236
40
2022.1
2021.12
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.7
2019.6
2018.4
2018.3
2018.2
2018.1
2017.7
04812162024283236
40
2017.6
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2022.1
2021.12
2021.6
2021.5
2021.4
2021.3
2021.2
2021.1
2020.12
2020.11
2020.10
2020.9
2020.8
2020.7
2020.6
2020.5
2020.4
2020.3
2020.2
2020.1
2019.12
2019.10
2019.9
2019.8
2019.7
2019.6
2018.4
2018.3
2018.2
2018.1
2017.7
050100150200250300350400450
500
2017.6
2015.10
2015.9
2015.8
2015.7
2015.6
2015.5
2015.4
2015.3
2015.2
2015.1
2014.12
2014.11
2014.10
2014.9
2014.8
2014.7
2014.6
2014.5
2014.4
2014.3
2014.2
2014.1

Cycling
Orienteering
Race
Running
Sport
Stretching/Strength