Attackpoint - performance and training tools for orienteering athletes

Training Log: Chas

In the last 7 days:

activity

time

miles

Orienteering

1:25:00

7.0

(12:09)

11.27

(7:33)

Trail running

1:16:00

8.0

(9:30)

12.87

(5:54)

Road bike

1:10:00

17.0

(4:07)

27.36

(2:34)

Pilates

1:00:00

Gym

20:00

Total

5:11:00

32.0

51.5

[1-5]

4:11:00

1:10

0:00

Thursday Apr 18 #

8 AM

Note

Golf with Andy and Neil. 40 Stableford points (19/21).

11 AM

Road bike 1:10:00 [2] 17.0 mi (4:07 / mi)
shoes: Shimano AM9 MTB SPD

Standard hour plus the windmills.
Totally murdered by 3 different proper cyclists.

Wednesday Apr 17 #

10 AM

Gym 20:00 [2]

Garage circuits. Still without heel raises.

12 PM

Trail running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6

Nett downhill run home from the golf club. Calf fine but R quad not enjoying the downhills.

Tuesday Apr 16 #

8 AM

Note

Golf. Pro's mid week comp. 30 Stableford points (18/12).

4 PM

Trail running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

Digley and Underhill. Calf was fine. Hopefully I've run it off now.

Sunday Apr 14 #

12 PM

Orienteering race 25:00 [4] 2.0 mi (12:30 / mi)
shoes: VJ Integrator (yellow)

British Relays, Hutton Mulgrave and Skelder.
M60 leg 3 after Tim and Nick L.
3.2km 80m.
3rd place.
The first 6 controls were lovely technical vague woodland. 7 and 8 were less pleasant before a couple more in the nice stuff to finish. Caught AIRE half way round but too much to do to catch EPOC and BOK. Calf was sore again after 10-20 mins.
Results: https://www.mdoc.org.uk/results-archive/2024/2024-...
RG: https://www.boc.routegadget.co.uk/rg2/#57&cour...

Saturday Apr 13 #

Event: British Orienteering Championships (UKOL) / Relay Championships

1 PM

Orienteering race 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: VJ Integrator (yellow)

British Long Champs, Mulgrave Woods.
M60L 6.5km 300m.
Started with little expectation of finishing. Calf was fine for around 15 mins but twinged coming down the hill into #5. Decided to try and carry on. Sure enough it eased on the walk up the hill to #6. Then wasn't too bad at a cruisey pace on the forest roads. No worse by the finish so I might as well have another go tomorrow.
Somehow finished 4th, only 3.5 mins down on Clive.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.boc.routegadget.co.uk/rg2/#56&cour...

Very disappointed with the area. All the best bits from 8 years ago had been felled and were a watery brambly hell hole. The hills were still there and were obviously covered in slippery mud. No wonder Steve Cram declined to compete on M60.

« Earlier