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Training Log: coach ld

In the last 7 days:

activity # timemileskm+m
  cycling4 5:00:00 49.71 80.0
  hiking1 2:20:00 5.28(26:30) 8.5(16:28)
  Total5 7:20:00 54.99 88.5
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Sunday Jul 21 #

8 AM

cycling (Train trail) 1:10:00 [3]

Beautiful sunny summer morning. Not too hot. Since I had left my swim stuff in Mulmur yesterday I had to go to Stayner to meet someone to get it and hand off some other gear. I decided I really should bike there, with about 35 min. to get there. I busted my butt and rode pretty hard to not be late. Made it exactly on time, but I was sweating. A lot. The ride home was a bit slower with stops to pick raspberries. They're abundant :)
Then I went for a shoer but lovely swim off the Spit. Summer here is so great.

Saturday Jul 20 #

12 PM

hiking (Bruce Trail) 2:20:00 [3] 8.5 km (16:28 / km)

We had a biathlon training day with 7 of our 11-13 yr.olds and held it down in the beautiful hills of Mulmur at one athlete's farm. Gorgeous property. We set up the ecoaims and did some shooting to start the day then got shuttled west to a Bruce Trail access point and hiked with poles. Stopped for a lot of raspberry picking, and ate lunch by the burbling Boyne River. Near the farm property line we had to cross the river and they've got a slack line with hand ropes set up over the river. So fun.
We finished crossing back onto the farm trails and found the mother lode of raspberries. It was such a good hike on such a lovely shady section of the Bruce.
Then we jumped in the spring-fed pond and cooled off playing on paddle boards. The families arrived shortly after that and we had a family biathlon challenge which was fun:), followed by a potluck bbq dinner.
What a great summer day!

Friday Jul 19 #

7 AM

cycling (Train trail) 1:30:00 [3] 32.0 km (2:49 / km)

Met Connie O, Jen Y, Carolyn and Lorna for a social ride to Stayner, around the pond and back for lattes at Summit. Gorgeous morning, not too hot and I was feeling much better:).
4 PM

cycling (road/trail) 1:35:00 [3] 34.0 km (2:48 / km)

Beautiful summery day. Not super hot, bit of breeze and I felt the need to try the Jardine. Rode up it no problem. Definitely feeling better.
Then had a lovely swim off my rock. The water is perfect. There was some chop but the temp was Ontario classic summer-time lake.

Thursday Jul 18 #

4 PM

cycling (town trails) 45:00 [3] 14.0 km (3:13 / km)

Still felt kind of crappy this morning, too tired.
By afternoon I felt better and did a tootle around town in the wind and then played in the waves at Sunset. The water was so nice. Not chilly at all and fun to ride the waves.

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