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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fabiano

In the last 7 days:

activity # timemileskm+m
  MTB3 4:01:06 48.6(12.1/h) 78.21(19.5/h) 2526
  Potenziamento1 50:00
  Total3 4:51:06 48.6 78.21 2526
«
2:04
0:00
MoTuWeThFrSaSu

Friday Aug 5 #

Note
(rest day)

Thursday Aug 4 #

6 PM

MTB warm up/down 20:00 [1] 7.39 km (22.2 kph) +75m
ahr:116 max:144 shoes: CANNONDALE Scalpel Carbon 2

MTB tempo 1:18:00 [4] 24.55 km (18.9 kph) +991m
ahr:156 max:175 shoes: CANNONDALE Scalpel Carbon 2

6x 10' SweetSpot, 3' recupero

MTB warm up/down 26:13 [2] 11.98 km (27.4 kph) +243m
ahr:124 shoes: CANNONDALE Scalpel Carbon 2

Wednesday Aug 3 #

6 PM

MTB 52:52 [2] 16.62 km (18.9 kph) +699m
ahr:134 max:160 shoes: CANNONDALE Scalpel Carbon 2

Tuesday Aug 2 #

5 PM

MTB 1:04:01 [2] 17.67 km (16.6 kph) +518m
ahr:131 max:165 shoes: CANNONDALE Scalpel Carbon 2

Potenziamento 50:00 [4]
ahr:97 max:132 shoes: SAUCONY Jazz 18

Circuito di forza esplosiva con squat

Monday Aug 1 #

Note
(rest day)

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