Training Log: nosnhoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling - Indoor | 2 | 1:55:00 | 39.73 | (2:54) | 63.94 | (1:48) | 424 | |||||
| Running | 1 | 44:00 | 3.75 | (11:43) | 6.04 | (7:17) | 87 | |||||
| Total | 3 | 2:39:00 | 43.48 | (3:39) | 69.98 | (2:16) | 511 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 20 #
10 AM
Cycling - Indoor (Zwift) 1:00:00 [2] 35.4 km (1:42 / km) +179m 1:39 / km
Thursday Apr 18 #
6 PM
Running 44:00 [1] 6.04 km (7:17 / km) +87m 6:48 / km
Run with Mike at 16 Mile Creek
Wednesday Apr 17 #
5 PM
Cycling - Indoor 55:00 [3] 28.54 km (1:56 / km) +245m 1:51 / km
Zwift - Zwift Academy Tri: Bike Workout 2 | Full-Distance Build in Watopia - died on the second round of intervals!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
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