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Attackpoint - performance and training tools for orienteering athletes

Training Log: Richi Ross

In the last 7 days:

activity # timemileskm+m
  MTB3 4:29:50 58.41(13.0/h) 94.0(20.9/h) 1655
  Ski mountaineering1 2:40:00 7.08(22:35) 11.4(14:02) 1373
  Work out1 34:00
  Total5 7:43:50 65.49 105.4 3028
«
2:40
0:00
WeThFrSaSuMoTu

Tuesday Apr 16 #

MTB 1:30:00 [2] 29.0 km (19.3 kph) +555m

Monticolo, ritmo medio

Monday Apr 15 #

MTB 11:50 [5] 3.0 km (15.2 kph) +300m

Missiano 3:50 - 4 - 4.
Il primo un po troppo di forza, gli altri due più di ritmo

MTB 1:15:00 [2] 32.0 km (25.6 kph) +200m

Missiano round

Sunday Apr 14 #

Ski mountaineering 2:40:00 [2] 11.4 km (14:02 / km) +1373m 8:46 / km

Punta Oberettes with Marco. Soft snow despite the early wake up.

Saturday Apr 13 #

Note
(rest day)

Manifestazione a Cortina

Friday Apr 12 #

MTB 1:33:00 [2] 30.0 km (19.4 kph) +600m

Montycolo with Marian

Thursday Apr 11 #

Note
(rest day)

full day e low battery

Wednesday Apr 10 #

Work out 34:00 [2]

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