Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 3 | 4:35:00 | ||||||||||
| Strenght | 2 | 1:20:00 | ||||||||||
| Stretching | 6 | 1:00:00 | ||||||||||
| Stufen | 2 | 40:00 | ||||||||||
| Hometrainer | 2 | 40:00 | ||||||||||
| Total | 6 | 8:15:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Apr 15 #
Hometrainer warm up/down 20:00 [2]
Stufen 20:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Sunday Apr 14 #
MTB long (11500) 1:15:00 [2]
MTB hills 20:00 [3]
Stretching 10:00 [1]
Saturday Apr 13 #
MTB long 1:10:00 [2]
MTB hills 15:00 [3]
Stretching 10:00 [1]
Friday Apr 12 #
MTB long 1:25:00 [2]
MTB hills 10:00 [3]
Stretching 10:00 [1]
Thursday Apr 11 #
Hometrainer warm up/down 20:00 [2]
Stufen 20:00 [2]
Strenght 40:00 [4]
Stretching 10:00 [1]
Wednesday Apr 10 #
Stretching 10:00 [1]
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar