Training Log: BK21+2
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 1:55:00 | ||||||||||
| Strenght | 3 | 1:40:00 | ||||||||||
| Rollerskiing FT | 1 | 1:25:00 | ||||||||||
| Hometrainer | 3 | 1:20:00 | ||||||||||
| Stretching | 7 | 1:10:00 | ||||||||||
| Running | 1 | 55:00 | ||||||||||
| Total | 7 | 8:25:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Jul 4 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Sunday Jul 3 #
Stretching 10:00 [1]
(rest day)
Saturday Jul 2 #
Rollerskiing FT long 1:05:00 [2]
Rollerskiing FT hills 20:00 [3]
Stretching 10:00 [1]
Friday Jul 1 #
Hometrainer warm up/down 20:00 [2]
Strenght 40:00 [2]
Stretching 10:00 [1]
Thursday Jun 30 #
MTB long 1:30:00 [2]
MTB hills 25:00 [3]
Stretching 10:00 [1]
Wednesday Jun 29 #
Running long 55:00 [2]
Stretching 10:00 [1]
Tuesday Jun 28 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 10 | |||||||||||
| Jul 3 | |||||||||||
| Jun 26 | |||||||||||
| Jun 19 | |||||||||||
| Jun 12 |
all weeks | months | years | as calendar