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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK21+2

In the last 7 days:

activity # timemileskm+m
  MTB3 4:55:00
  Rollerskiing FT1 1:30:00
  Running1 1:05:00
  Stretching6 1:00:00
  Strenght1 20:00
  Hometrainer1 20:00
  Total6 9:10:00
«
1:55
0:00
TuWeThFrSaSuMo

Sunday Jul 14 #

MTB long 1:15:00 [2]

MTB hills 30:00 [3]

Stretching 10:00 [1]

Saturday Jul 13 #

Running hills 30:00 [3]

Running warm up/down 35:00 [2]

Stretching 10:00 [1]

Friday Jul 12 #

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [2]

Stretching 10:00 [1]

Thursday Jul 11 #

MTB long 1:00:00 [2]

MTB hills 35:00 [3]

Stretching 10:00 [1]

Wednesday Jul 10 #

MTB long 1:10:00 [2]

MTB hills 25:00 [3]

Stretching 10:00 [1]

Tuesday Jul 9 #

Rollerskiing FT long 1:10:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

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Injuries

L ArmFracture1,942+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training hours by activity
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12
Jul 14
Jul 7
Jun 30
Jun 23
Jun 16

Week
Ending
Training miles by activity
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50
Jul 14
Jul 7
Jun 30
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