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Attackpoint - performance and training tools for orienteering athletes

Training Log: BK21+2

In the last 7 days:

activity # timemileskm+m
  MTB1 1:55:00
  Strenght3 1:40:00
  Rollerskiing FT1 1:25:00
  Hometrainer3 1:20:00
  Stretching7 1:10:00
  Running1 55:00
  Total7 8:25:00
«
2:05
0:00
TuWeThFrSaSuMo

Monday Jul 4 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Sunday Jul 3 #

Stretching 10:00 [1]
(rest day)

Saturday Jul 2 #

Rollerskiing FT long 1:05:00 [2]

Rollerskiing FT hills 20:00 [3]

Stretching 10:00 [1]

Friday Jul 1 #

Hometrainer warm up/down 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

Thursday Jun 30 #

MTB long 1:30:00 [2]

MTB hills 25:00 [3]

Stretching 10:00 [1]

Wednesday Jun 29 #

Running long 55:00 [2]

Stretching 10:00 [1]

Tuesday Jun 28 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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