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Attackpoint - performance and training tools for orienteering athletes

Training Log: Timato

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:59:00
  Cycling7 1:45:00
  Running2 1:23:30
  Other1 1:00:00
  Hiking/Walking1 50:00
  Strength3 37:00
  Total15 7:34:30
«
1:59
0:00
WeThFrSaSuMoTu

Tuesday Feb 27 #

6 AM

Running 50:00 [3]

7 AM

Strength 15:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

Monday Feb 26 #

6 AM

Hiking/Walking 50:00 [1]

A bit stiff this morning, so just an easy walk on the trail followed by my core exercises.
7 AM

Strength 10:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Sunday Feb 25 #

10 AM

Orienteering race 1:59:00 [4]

A near flawless race for Eddie and I. Was impressed to see a few competitive teams at the beginning. After CP 42 we were really alone by ourselves although we came across other teams from time to time. I enjoyed this course a lot and really like navigating in this park.

This may go down as the best MBR snowshoe RAID season ever.

Friday Feb 23 #

8 AM

Cycling (Commute) 15:00 [2]

4 PM

Cycling (Commute) 15:00 [2]

Thursday Feb 22 #

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

7 PM

Other (Basketball) 1:00:00 [3]

Wednesday Feb 21 #

7 AM

Strength 12:00 [1]

12 PM

Running 33:30 [3]

Lunch time run. Great sun and warmer temps.

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Mar 3
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Mar 3
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