Training Log: mmrj
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| walking | 2 | 7:55:11 | 20.5 | (23:11) | 32.99 | (14:24) | 2100 | |||||
| running | 1 | 55:15 | 4.5 | (12:17) | 7.24 | (7:38) | ||||||
| swimming | 1 | 30:00 | ||||||||||
| yoga | 1 | 16:00 | ||||||||||
| Total | 5 | 9:36:26 | 25.0 | 40.23 | 2100 | |||||||
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Thursday Apr 18 #
running (mp cruise) 55:15 [3] 4.5 mi (12:17 / mi)
shoes: adrenaline 23s
paved bike trail, flat.
2 x { 0.9mi @ mp (11:35, 11:32), 0.1mi walk }
1 x { 0.9mi @ easy (12:10), 0.1mi walk }
1 x { 0.9mi @ mp (11:26), 0.1mi walk }
0.5mi easy @ 12:20
2 x { 0.9mi @ mp (11:35, 11:32), 0.1mi walk }
1 x { 0.9mi @ easy (12:10), 0.1mi walk }
1 x { 0.9mi @ mp (11:26), 0.1mi walk }
0.5mi easy @ 12:20
Tuesday Apr 16 #
swimming 30:00 [3]
Monday Apr 15 #
yoga (center, day 23) 16:00 [3]
Sunday Apr 14 #
walking 1:10:00 [3] 2.7 mi (25:56 / mi) +100ft 25:03 / mi
shoes: brooks ghost 15
walk with the boy.
Saturday Apr 13 #
walking 6:45:11 [3] 17.8 mi (22:46 / mi) +2000ft 20:34 / mi
shoes: north face
trails, hiking with the boy - ridge to bridge event. stopped for lunch (untimed) about 2/3 of the way through.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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