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Training Log: anniemac

In the last 7 days:

activity # timemileskm+ft
  Walk (streets)17 3:53:36 12.1(19:18) 19.48(12:00) 900
  Orienteering2 2:24:28 7.35(19:39) 11.83(12:13) 675
  Trail Jog/Walk1 1:05:26 4.0(16:22) 6.44(10:10) 384
  Hike1 50:46 2.38(21:20) 3.83(13:15) 133
  Total21 8:14:16 25.83(19:08) 41.57(11:53) 2092
  [1-5]20 5:04:11
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SuMoTuWeThFrSa

Saturday Apr 20 #

7 AM

Walk (streets) 9:31 intensity: (8:51 @0) + (40 @1) 0.55 mi (17:18 / mi) +49ft 15:58 / mi
ahr:113 max:125

Freakin mice in the walls kept me up allllllll night

Friday Apr 19 #

10 AM

Walk (streets) 10:48 intensity: (7:54 @0) + (2:30 @1) + (24 @2) 0.58 mi (18:46 / mi) +41ft 17:34 / mi
ahr:116 max:137

1 PM

Walk (streets) 10:43 intensity: (10:41 @0) + (2 @1) 0.59 mi (18:10 / mi) +43ft 17:00 / mi
ahr:107 max:120

6 PM

Walk (streets) 49:03 intensity: (25:16 @0) + (18:55 @1) + (4:36 @2) + (16 @3) 2.36 mi (20:47 / mi) +273ft 18:44 / mi
ahr:118 max:147

Nice to have an early dinner for a change.

Thursday Apr 18 #

9 AM

Walk (streets) 10:33 intensity: (8:10 @0) + (2:23 @1) 0.59 mi (18:00 / mi) +42ft 16:52 / mi
ahr:112 max:129

4 PM

Orienteering 7:35 intensity: (3:02 @0) + (1:39 @1) + (1:24 @2) + (1:23 @3) + (7 @4) 0.34 mi (22:19 / mi) +74ft 18:29 / mi
ahr:127 max:164 shoes: Hoka Torrent 3

Hugh’s running loop with “controls” and Livelox. Oops I forgot my glasses and went to 9 first, so I started over. ;)

Orienteering 1:06:57 intensity: (34 @0) + (4:38 @1) + (7:58 @2) + (21:12 @3) + (30:53 @4) + (1:42 @5) 4.0 mi (16:44 / mi) +327ft 15:32 / mi
ahr:154 max:178 shoes: Hoka Torrent 3

Started over! Fun! Including refreshing creek crossing!
Hm, doesn’t show controls.

https://www.livelox.com/Viewer?sessionId=13041552&...
8 PM

Walk (streets) 11:11 intensity: (7:48 @0) + (2:54 @1) + (29 @2) 0.56 mi (19:49 / mi) +46ft 18:25 / mi
ahr:117 max:136

Wednesday Apr 17 #

8 AM

Walk (streets) 10:21 intensity: (4:52 @0) + (4:30 @1) + (59 @2) 0.59 mi (17:33 / mi) +46ft 16:20 / mi
ahr:120 max:141

1 PM

Walk (streets) 9:12 intensity: (9:08 @0) + (4 @1) 0.46 mi (20:00 / mi)
ahr:104 max:120

Walk (streets) 5:46 intensity: (5:31 @0) + (15 @1) 0.27 mi (21:23 / mi) +38ft 18:52 / mi
ahr:113 max:122

7 PM

Walk (streets) 11:24 intensity: (10:23 @0) + (1:01 @1) 0.56 mi (20:23 / mi) +48ft 18:52 / mi
ahr:110 max:126

Tuesday Apr 16 #

8 AM

Walk (streets) 10:03 intensity: (56 @0) + (6:34 @1) + (2:33 @2) 0.53 mi (18:52 / mi) +41ft 17:36 / mi
ahr:127 max:137

2 PM

Walk (streets) 9:27 intensity: (7:52 @0) + (1:23 @1) + (12 @2) 0.58 mi (16:21 / mi) +32ft 15:32 / mi
ahr:112 max:141

5 PM

Hike 50:46 intensity: (33:24 @0) + (13:15 @1) + (3:53 @2) + (14 @3) 2.38 mi (21:20 / mi) +133ft 20:16 / mi
ahr:116 max:151 shoes: Hoka Torrent 3

Exploring some new trails behind the old mill in Rose Valley, so beautiful back there! Right along Ridley Creek, a fairy woodland. Just wish it were a little bit bigger.
8 PM

Walk (streets) 11:21 [0] 0.56 mi (20:07 / mi) +49ft 18:35 / mi
ahr:110 max:118

Monday Apr 15 #

8 AM

Walk (streets) 10:04 intensity: (1:11 @0) + (8:53 @1) 0.5 mi (20:17 / mi)
ahr:123 max:130

12 PM

Walk (streets) 10:22 intensity: (4:54 @0) + (5:21 @1) + (7 @2) 0.59 mi (17:43 / mi) +37ft 16:43 / mi
ahr:120 max:137

4 PM

Trail Jog/Walk 1:05:26 intensity: (6:38 @0) + (10:08 @1) + (22:00 @2) + (15:24 @3) + (11:13 @4) + (3 @5) 4.0 mi (16:22 / mi) +384ft 15:00 / mi
ahr:141 max:171 shoes: Hoka Torrent 3

SMEDLEY -Wasn’t planning on jogging at all, but then thunderclap, lightning and rain, so I started jogging at the end of the 3rd Mile, ran the whole 4th mile, which is kind of a big deal for me.
7 PM

Walk (streets) 11:29 intensity: (7:55 @0) + (3:34 @1) 0.56 mi (20:36 / mi) +41ft 19:16 / mi
ahr:118 max:128

Sunday Apr 14 #

9 AM

Walk (streets) 10:21 intensity: (4:36 @0) + (5:45 @1) 0.5 mi (20:46 / mi)
ahr:118 max:130

11 AM

Orienteering 1:09:56 intensity: (43 @0) + (1:25 @1) + (12:59 @2) + (34:25 @3) + (19:13 @4) + (1:11 @5) 3.01 mi (23:14 / mi) +274ft 21:23 / mi
ahr:152 max:186 shoes: Salomon Speedcross 6

Elk neck Brown from 2015 courses designed by @hughmac4 for event that got canceled. Slow going just drinking in the contours
8 PM

Walk (streets) 21:57 intensity: (8:25 @0) + (10:24 @1) + (3:00 @2) + (8 @3) 1.19 mi (18:30 / mi) +74ft 17:28 / mi
ahr:122 max:145

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