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Training Log: juhatus

In the last 7 days:

activity # timemileskm+m
  Hiihto (v)2 2:06:34 16.47(7:41) 26.51(4:46) 137
  uinti2 1:42:09 2.52(40:35) 4.05(25:13)
  spinning1 1:18:35
  jumppa1 1:00:00
  Total6 6:07:18 18.99 30.56 137
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Sunday Dec 3 #

jumppa 1:00:00 [3]

Isoa voimaa salilla. Mave ~suorin jaloin, leukoja, dippi, prässi, vatsarulla, pohkeet. Siinäpä sitä.

Saturday Dec 2 #

9 AM

Hiihto (v) 1:02:38 [3] 11.06 km (5:40 / km) +137m 5:20 / km
ahr:90 max:128

Friday Dec 1 #

6 AM

uinti 51:50 [3] 2.08 km (24:59 / km)

7 PM

spinning 1:18:35 [3]
ahr:110 max:138

Thursday Nov 30 #

6 PM

Hiihto (v) 1:03:56 [3] 15.45 km (4:08 / km)
ahr:122 max:174

Wednesday Nov 29 #

6 AM

uinti 50:19 [3] 1.98 km (25:29 / km)

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