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Training Log: Veijo

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:17:00 41.63(4:44) 67.0(2:56)
  Strength2 42:00
  Ski-ergo2 40:00 5.16(7:45) 8.3(4:49)
  Running2 40:00 4.66(8:35) 7.5(5:20)
  Rowing2 26:00 3.54(7:20) 5.7(4:34)
  Physical work1 20:00
  Total6 6:05:00 54.99 88.5
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Friday Apr 19 #

8 PM

Ski-ergo 15:00 [2] 3.1 km (4:50 / km)

Rowing 16:00 [3] 3.5 km (4:34 / km)

Strength 27:00 [3]

Running 17:00 [3] 3.0 km (5:40 / km)

Thursday Apr 18 #

10 PM

Cycling 44:00 [2] 13.0 km (3:23 / km)

Tuesday Apr 16 #

4 PM

Running 23:00 [3] 4.5 km (5:07 / km)

Ski-ergo 20:00 [3] 4.0 km (5:00 / km)

Ski-ergo 5:00 [4] 1.2 km (4:10 / km)

Tasatyöntö kulki hyvin.

Strength 15:00 [3]

Rowing 10:00 [2] 2.2 km (4:33 / km)

Monday Apr 15 #

6 PM

Cycling 1:20:00 [2] 29.0 km (2:46 / km)

Cycling 20:00 [3] 7.0 km (2:51 / km)

Sunday Apr 14 #

4 PM

Physical work 20:00 [1]

10 PM

Cycling 53:00 [2] 18.0 km (2:57 / km)

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Injuries

TorsoLower Back Pain122+days
SickFlu238+days
FootAnkle Sprain256+days
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