Training Log: Veijo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Ski-ergo | 2 | 1:00:00 | 7.52 | (7:59) | 12.1 | (4:58) | ||||||
| Cycling | 1 | 50:00 | 9.94 | (5:02) | 16.0 | (3:08) | ||||||
| Running | 2 | 32:00 | 3.6 | (8:53) | 5.8 | (5:31) | ||||||
| Strength | 1 | 27:00 | ||||||||||
| Rowing | 2 | 26:00 | 3.54 | (7:20) | 5.7 | (4:34) | ||||||
| Total | 3 | 3:15:00 | 24.61 | 39.6 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Monday Apr 22 #
9 PM
Cycling 50:00 [2] 16.0 km (3:08 / km)
Sunday Apr 21 #
10 AM
Ski-ergo 45:00 [2] 9.0 km (5:00 / km)
Rowing 10:00 [3] 2.2 km (4:33 / km)
Running 13:00 [3] 2.3 km (5:39 / km)
Running 2:00 [4] 0.5 km (4:00 / km)
Friday Apr 19 #
8 PM
Ski-ergo 15:00 [2] 3.1 km (4:50 / km)
Rowing 16:00 [3] 3.5 km (4:34 / km)
Strength 27:00 [3]
Running 17:00 [3] 3.0 km (5:40 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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