Training Log: Möhkis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Kävely | 3 | 4:27:29 | 10.08 | (26:32) | 16.22 | (16:29) | 264 | |||||
| Suunnistus | 2 | 2:51:15 | 9.04 | (18:56) | 14.55 | (11:46) | 244 | |||||
| Total | 4 | 7:18:44 | 19.12 | (22:57) | 30.77 | (14:15) | 509 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Sep 28 #
8 AM
Kävely 3:36:32 [3] 12.16 km (17:48 / km) +226m 16:17 / km
ahr:112 max:149
Wednesday Sep 27 #
9 PM
Suunnistus 2:16:07 [3] 11.4 km (11:57 / km) +192m 11:01 / km
ahr:133 max:154
Tuesday Sep 26 #
12 PM
Kävely 19:36 [3] 1.49 km (13:09 / km) +8m 12:50 / km
ahr:99 max:125
Suunnistus 35:08 [3] 3.16 km (11:08 / km) +53m 10:16 / km
ahr:148 max:161
Sunday Sep 24 #
9 AM
Kävely 14:40 [3] 1.12 km (13:09 / km) +16m 12:17 / km
ahr:80 max:104 shoes: Asics
Kävely 16:41 [3] 1.45 km (11:30 / km) +15m 10:57 / km
ahr:83 max:104 shoes: Asics
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
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