Training Log: Möhkis
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jumppa | 2 | 1:33:12 | | | | | | | | | |
| Juoksu(PK) | 2 | 1:29:04 | 8.7 | (10:14) | 14.0 | (6:22) | 133 | | | | |
| Juoksu(VK) | 1 | 31:17 | 2.48 | (12:36) | 3.99 | (7:50) | 17 | | | | |
| Total | 5 | 3:33:33 | 11.18 | | 18.0 | | 150 | | | | |
6 PM
Jumppa 1:00:00 [3]
ahr:90 max:152 shoes: Adidas Indoor
8 AM
Juoksu(VK) 31:17 [3] 3.99 km (7:50 / km) +17m 7:40 / km
ahr:127 max:155 shoes: Asics
10 AM
Jumppa 33:12 [3]
ahr:85 max:121 shoes: Adidas Indoor
7 AM
Juoksu(PK) 58:30 [3] 8.88 km (6:35 / km) +89m 6:17 / km
ahr:133 max:151 shoes: Asics
9 AM
Juoksu(PK) 30:34 [3] 5.13 km (5:58 / km) +44m 5:43 / km
ahr:138 max:152 shoes: Asics
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