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Training Log: Möhkis

In the last 7 days:

activity # timemileskm+m
  Kävely1 2:30:54 3.02(49:53) 4.87(31:00) 117
  Juoksu(PK)2 1:18:07 6.73(11:36) 10.83(7:13) 190
  Jumppa1 51:13 2
  Juoksu(VK)1 27:21 2.59(10:35) 4.16(6:34) 18
  Total5 5:07:35 12.34 19.86 328
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Friday Aug 12 #

9 AM

Kävely 2:30:54 [3] 4.87 km (31:00 / km) +117m 27:40 / km
ahr:97 max:138 shoes: INOV Talon 212

Thursday Aug 11 #

11 AM

Juoksu(PK) 35:46 [3] 4.75 km (7:32 / km) +54m 7:08 / km
ahr:133 max:154 shoes: INOV Talon 212

Wednesday Aug 10 #

11 AM

Juoksu(VK) intervals 27:21 [4] 4.16 km (6:34 / km) +18m 6:26 / km
ahr:128 max:155 shoes: INOV Talon 212

Tuesday Aug 9 #

11 AM

Juoksu(PK) 42:21 [3] 6.09 km (6:58 / km) +136m 6:15 / km
ahr:141 max:164 shoes: INOV Talon 212

Monday Aug 8 #

11 AM

Jumppa 51:13 [3] +2m
ahr:101 max:123

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