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Training Log: Stevek

In the last 7 days:

activity # timemileskm+m
  Running Trail2 1:54:58 10.87(10:35) 17.49(6:34) 65
  Running with dog2 1:31:26 8.33(10:59) 13.4(6:49) 28
  Total4 3:26:24 19.2(10:45) 30.89(6:41) 92
  [1-5]4 3:23:41
averages - weight:74.5kg
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Friday Feb 23 #

8 AM

Running with dog 57:05 intensity: (52 @0) + (1:35 @1) + (41:23 @2) + (13:15 @3) 8.39 km (6:48 / km) +20m 6:43 / km
ahr:119 max:128 shoes: Saucony Speed 2

Wednesday Feb 21 #

4 PM

Running Trail 38:01 intensity: (17 @0) + (5 @1) + (10:42 @2) + (12:26 @3) + (14:31 @4) 5.84 km (6:30 / km) +29m 6:21 / km
ahr:130 max:143 shoes: Saucony Speed 3

Monday Feb 19 #

8 AM

Running with dog 34:21 intensity: (1:11 @0) + (28 @1) + (27:14 @2) + (5:28 @3) 5.01 km (6:52 / km) +8m 6:49 / km
ahr:118 max:133 shoes: Salomon Sense ride 4

Sunday Feb 18 #

8 AM

Running Trail 1:16:57 intensity: (23 @0) + (5 @1) + (22:25 @2) + (53:34 @3) + (30 @4) 11.65 km (6:36 / km) +36m 6:30 / km
ahr:126 max:135 shoes: Saucony Speed 2

12 PM

Note
weight:74.5kg

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