Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running2 1:46:07 11.02(9:38) 17.73(5:59) 358
  Biking6 1:44:33 16.83(6:13) 27.08(3:52) 186
  Total8 3:30:40 27.85(7:34) 44.81(4:42) 545
  [1-5]8 2:16:20
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Jun 7 #

7 AM

Biking 16:52 intensity: (13:48 @0) + (2:34 @1) + (30 @3) 4.74 km (3:34 / km) +20m 3:29 / km
ahr:115 max:154

5 PM

Biking 20:45 intensity: (16:17 @0) + (3:55 @1) + (33 @3) 4.77 km (4:21 / km) +44m 4:09 / km
ahr:112 max:144

Tuesday Jun 6 #

7 AM

Biking 15:09 intensity: (10:36 @0) + (4:20 @1) + (13 @3) 4.2 km (3:36 / km) +23m 3:31 / km
ahr:120 max:149

11 AM

Running 51:13 intensity: (21 @0) + (12:33 @1) + (25:55 @2) + (12:03 @3) + (21 @4) 7.62 km (6:43 / km) +342m 5:29 / km
ahr:168 max:196

5 PM

Biking 18:51 intensity: (11:05 @0) + (6:59 @1) + (40 @2) + (7 @3) 4.3 km (4:23 / km) +39m 4:11 / km
ahr:118 max:166

Monday Jun 5 #

8 AM

Biking 15:48 intensity: (10:07 @0) + (5:16 @1) + (14 @2) + (11 @3) 4.58 km (3:27 / km) +20m 3:22 / km
ahr:120 max:163

4 PM

Biking 17:08 intensity: (10:22 @0) + (6:34 @1) + (12 @3) 4.49 km (3:49 / km) +40m 3:39 / km
ahr:116 max:147

Sunday Jun 4 #

1 PM

Running 54:54 intensity: (1:44 @0) + (15:19 @1) + (24:49 @2) + (13:02 @3) 10.11 km (5:26 / km) +16m 5:23 / km
ahr:164 max:186

« Earlier

Recent Comments

more...

Reports

Search Log

 

Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending
Training hours by activity
0123456789
10
Jun 11
Jun 4
May 28
May 21
May 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 11
Jun 4
May 28
May 21
May 14

all weeks | months | years | as calendar