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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running3 4:25:02 14.16(18:43) 22.79(11:38) 1188
  Biking1 1:50:02 14.61(7:32) 23.52(4:41) 268
  Tramping1 1:40:00 3.11(32:11) 5.0(20:00) 400
  Glute exercises2 20:00
  Core exercises2 16:00
  Total6 8:31:04 31.88 51.31 1856
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Wednesday Jun 29 #

Glute exercises 6:00 [1]

Core exercises 7:00 [3]

Tuesday Jun 28 #

Running 1:18:56 [4] 9.31 km (8:29 / km) +284m 7:21 / km
shoes: Inov-8 Terraultra G270

APU Mtn Run Group. Intervals on reverse Spencer.
Could feel knee strain.

Monday Jun 27 #

Biking (Commute) 41:01 [2] 11.68 km (3:31 / km) +93m 3:23 / km
shoes: Diamondback Sorrento

Biking (Commute) 1:09:01 [3] 11.84 km (5:50 / km) +175m 5:26 / km
shoes: Diamondback Sorrento

Punctured tire commute

Sunday Jun 26 #

Glute exercises 14:00 [1]

Core exercises 9:00 [1]

Running 2:40:00 [4] 9.84 km (16:16 / km) +852m 11:21 / km
shoes: Inov8 TerraUltra G 260

McHugh Peak with K

Saturday Jun 25 #

Running 26:06 [3] 3.64 km (7:10 / km) +52m 6:42 / km
shoes: Inov8 TrailRoc 235

New round the block trail with K

Friday Jun 24 #

Tramping 1:40:00 [2] 5.0 km (20:00 / km) +400m 14:17 / km
shoes: Vivo Primus Trail SG

MCA Summer Solstice gathering with K, Sophie B, Ewie, Andrew H, Abby C and Eugene.

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Recent Comments

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Injuries

R KneeOther15+days
FootOther222+days
R FootImpact wound / trauma1,156+days
TorsoLower Back Pain1,358+days
OtherOther1,645+days
KneeOther1,923+days
L ArmImpact wound / trauma1,967+days
R TorsoImpact wound / trauma1,967+days
L ArmImpact wound / trauma1,993+days
R ArmImpact wound / trauma1,993+days
TorsoLower Back Pain2,251+days
L KneeOther2,324+days
complete history

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