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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running5 4:01:43 33.76(7:10) 54.33(4:27)
  Gym1 1:00:00
  Total6 5:01:43 33.76 54.33
«
1:25
0:00
MoTuWeThFrSaSu

Friday Jun 11 #

Running 1:14:06 [2] 16.18 km (4:35 / km)

Bridgewater canal out and back. Bad night sleep so pretty slow, couldn’t really pick it up. Raz life is over.

Running 11:08 [3] 2.3 km (4:50 / km)

Running with bag to 5 aside. Proper Bergen training. Then bagged about 7 goals. Baller alert.

Thursday Jun 10 #

Gym 1:00:00 [3]

Legs n dem man

Wednesday Jun 9 #

6 PM

Running 19:54 [2] 4.36 km (4:34 / km)

Wu

Running 19:20 [4] 6.12 km (3:10 / km)

10min T
2x (4x400) off 45 and 400. 70 avg
7 PM

Running 17:15 [1] 3.35 km (5:09 / km)

WD

Tuesday Jun 8 #

Running 30:00 [3] 7.02 km (4:16 / km)

Old T n back. Easy before a session tomorrow.

Monday Jun 7 #

5 PM

Running 1:10:00 [2] 15.0 km (4:40 / km)

I have enjoyed the last 18 months of drinking lagers and running when I wanted to in order to not pack on too much weight.

I stopped training properly right back at the start of the pandemic as I’d developed a small sportsman’s hernia and it took a lot of rehab to fix that problem. I then moved to Manchester, started a full-time job and had no motivation to train intensely anymore.

I enjoyed orienteering this weekend but find it hard to be content with fighting for a top 20 result. I orienteered surprisingly well bar a couple of clangers given my lack of o in the last 4 years.

Therefore, I’m going to start logging my training to keep my accountable with the aim of hitting 50mi+ per week in the lead up to the Scottish. With one or two sessions and a long run.



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