Training Log: Daneo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:01:43|| 33.76||(7:10)|| 54.33||(4:27)|
| ||Gym||1|| 1:00:00|
| ||Total||6|| 5:01:43|| 33.76|| 54.33|
Running 1:14:06  16.18 km (4:35 / km)
Bridgewater canal out and back. Bad night sleep so pretty slow, couldn’t really pick it up. Raz life is over.
Running 11:08  2.3 km (4:50 / km)
Running with bag to 5 aside. Proper Bergen training. Then bagged about 7 goals. Baller alert.
Gym 1:00:00 
Legs n dem man
Running 19:54  4.36 km (4:34 / km)
Running 19:20  6.12 km (3:10 / km)
2x (4x400) off 45 and 400. 70 avg
Running 17:15  3.35 km (5:09 / km)
Running 30:00  7.02 km (4:16 / km)
Old T n back. Easy before a session tomorrow.
Running 1:10:00  15.0 km (4:40 / km)
I have enjoyed the last 18 months of drinking lagers and running when I wanted to in order to not pack on too much weight.
I stopped training properly right back at the start of the pandemic as I’d developed a small sportsman’s hernia and it took a lot of rehab to fix that problem. I then moved to Manchester, started a full-time job and had no motivation to train intensely anymore.
I enjoyed orienteering this weekend but find it hard to be content with fighting for a top 20 result. I orienteered surprisingly well bar a couple of clangers given my lack of o in the last 4 years.
Therefore, I’m going to start logging my training to keep my accountable with the aim of hitting 50mi+ per week in the lead up to the Scottish. With one or two sessions and a long run.
all weeks |