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Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Mapping1 5:30:52 4.45(1:14:18) 7.17(46:10) 109
  Orienteering1 1:51:20 5.07(21:58) 8.15(13:39) 108
  Total2 7:22:12 9.52(46:27) 15.32(28:52) 217
  [1-5]1 1:50:36
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Sunday May 22 #

10 AM

Orienteering race 1:51:20 intensity: (44 @0) + (17 @1) + (2:51 @2) + (46:15 @3) + (1:00:51 @4) + (22 @5) 8.15 km (13:39 / km) +108m 12:48 / km
ahr:143 max:156 shoes: Inov-8G 260 Mudclaw

Well - that was hot. Wilting began right out of the start - first half of the course was really tough with the trail runs not in the shade.
When I picked my map up out of the box, noted it was not in a case. It felt like sturdy thick stuff - "hmm, NEOC's using waterproof paper now - cool. Good day to test that." Never crossed my mind to ask Joannie, standing right there if it was waterproof paper, or if there were cases available. When I busted out of the woods from 1, I noted with dismay that I'd sweated a hole through the map at the upper corner of the control description block. Hadn't wiped out any controls or key terrain on likely routes - but was very nervous and careful how I held it the rest of the way around. (Thumb on compass on top of map, fold it so fingers on bottom were well away from critical areas.)

Saturday May 21 #

9 AM

Mapping 5:30:52 [0] 7.17 km (46:10 / km) +109m 42:54 / km

Beaver Brook - back and forth, then back and forth, and again... A bit tougher with leaves out, but some or the more challenging areas today were thick hemlock edges.
Felt the humidity rising before the temps - sun didn't break through until after 1:30 - a good day's mapping, still plenty more to do.

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