Training Log: Will.Tucker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 28:18 | 3.38 | (8:22) | 5.44 | (5:12) | 51 | |||||
| Total | 1 | 28:18 | 3.38 | (8:22) | 5.44 | (5:12) | 51 | |||||
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Friday Jul 1 #
10 AM
Running 28:18 [3] 3.38 mi (8:22 / mi) +51m 8:00 / mi
ahr:166 max:180 shoes: Brooks Adrenaline 20 III
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
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