Training Log: billa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:10:00 | ||||||||||
| Mapping | 1 | 1:30:00 | ||||||||||
| Stretch & Strength | 2 | 1:20:00 | ||||||||||
| Total | 4 | 5:00:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Apr 22 #
Stretch & Strength 40:00 [4]
Weight training class with MU online. Tough on the legs. Back was ok but I adjusted any lifts that might cause a twist under stress.
Mapping 1:30:00 [2]
Updating south end of VM park. Nothing major, many distinct trees removed, forest density added. All due to last years derecho.
Saturday Apr 20 #
Walking 40:00 [3]
Walk to the grocery store with Geoff on a cold and windy day in TO.
Friday Apr 19 #
Walking 1:30:00 [3]
Nice long walk with Geoff and Findlay the Airedale down to the beaches of Lake Ontario.
Thursday Apr 18 #
Stretch & Strength 40:00 [3]
Needed this class to release my back muscles. Strenuous class but it felt good after.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 |
all weeks | months | years | as calendar