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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Pilates2 2:00:00
  Trail Run1 1:51:58 12.93(8:40) 20.81(5:23) 495
  Total3 3:51:58 12.93 20.81 495
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1:51
0:00
MoTuWeThFrSaSu

Saturday May 8 #

8 AM

Trail Run 1:51:58 [3] 20.81 km (5:23 / km) +495m 4:49 / km
shoes: Kalenji XT7 Nov2020

Morning run. Behind Le Godimo, up to railway, up wave rider and pofadder, Double D and Big D, down gully, up Ode To Erik and down concrete track. A lekker run. Found good rhythm.

Thursday May 6 #

5 AM

Pilates 1:00:00 [3]

Tuesday May 4 #

5 AM

Pilates 1:00:00 [3]

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