Training Log: Doyley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:57:00 | 22.12 | (8:00) | 35.6 | (4:58) | 515 | |||||
| Cycling | 2 | 2:30:00 | ||||||||||
| Total | 6 | 5:27:00 | 22.12 | 35.6 | 515 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Apr 18 #
Cycling 1:00:00 [3]
Wednesday Apr 17 #
Running warm up/down 30:00 [3] 5.96 km (5:02 / km) +50m 4:50 / km
shoes: Nike Invincible Run 3
Running intervals 20:00 [5] 4.85 km (4:07 / km) +40m 3:58 / km
shoes: Nike Invincible Run 3
8,4,2,1
Tuesday Apr 16 #
Running 40:00 [3] 7.77 km (5:09 / km) +140m 4:43 / km
shoes: Nike Invincible Run 3
Sunday Apr 14 #
8 AM
Cycling 1:30:00 [3]
Few laps around Ferny Forest, scoping for next week
9 AM
Running 30:00 [3] 5.97 km (5:02 / km) +45m 4:51 / km
shoes: Nike Invincible Run 3
Saturday Apr 13 #
Running 57:00 [3] 11.05 km (5:10 / km) +240m 4:39 / km
shoes: Nike Invincible Run 3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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