Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 1 | 1:44:50 | 7.39 | (14:11) | 11.9 | (8:49) | ||||||
| Kävely | 1 | 53:00 | 2.36 | (22:27) | 3.8 | (13:57) | ||||||
| Total | 2 | 2:37:50 | 9.76 | (16:11) | 15.7 | (10:03) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Nov 29 #
Note
(sick)
Tuesday Nov 28 #
Note
(sick)
Monday Nov 27 #
Note
(sick)
Flunssa
Sunday Nov 26 #
Kävely 53:00 [1] 3.8 km (13:57 / km)
Haukilahden poluilla Vellun kanssa. Kurkku vähän karhea.
Saturday Nov 25 #
Suunnistus 1:44:50 [3] 11.9 km (8:49 / km)
shoes: IceBug turkoosi
Korvenkylän peninkulman kymppi. Vellu ja Mia myös mukana tapahtumassa.
Friday Nov 24 #
Note
(rest day)
- Aug 2, 2024 [35w, 1d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
all weeks | months | years | as calendar