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Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Juoksu2 1:18:00 4.47(17:26) 7.2(10:50)
  Suunnistus1 58:55 4.04(14:35) 6.5(9:04)
  Total3 2:16:55 8.51(16:05) 13.7(10:00)
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0:58
0:00
MoTuWeThFrSaSu

Thursday May 19 #

Suunnistus 58:55 [3] 6.5 km (9:04 / km)
shoes: Bold keltaturkoosi

Iltarastit Uusi- Summassa, A-rata

Wednesday May 18 #

Note
(rest day)

Tuesday May 17 #

Juoksu 39:00 [3] 3.2 km (12:11 / km)
shoes: Musta Asics Gel Nimbus

Lapinvuorella ja portaissa 6x lyhyt ja 3x pitkä

Monday May 16 #

Juoksu 39:00 [2] 4.0 km (9:45 / km)
shoes: Musta Asics Gel Nimbus

Lapinvuorella hölkkäkävelyä

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