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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy3 2:19:00
  Orienteering - easy2 1:50:00
  Running - hard1 18:00
  S&C 1 10:00
  Total6 4:37:00
«
1:50
0:00
WeThFrSaSuMoTu

Friday Jun 11 #

11 AM

Running - hard intervals 18:00 [4]
shoes: Saucony Kinvara Jan 21

Mixed intervals on paths, trying to get some lactic but not drown in it

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Jan 21

5 PM

Running - easy 44:00 [2]
shoes: Saucony Kinvara Jan 21

Evening jog

Thursday Jun 10 #

4 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Jan 21

Had to do a big work project in the morning. Probably have done too much orienteering so just some running. At least made it a hilly one so was a bit useful.
9 PM

S&C 10:00 [3]

Wednesday Jun 9 #

11 AM

Orienteering - easy 40:00 [2]
shoes: Inov-8 oroc 280 feb 2020

Like yesterday but also back hurts
4 PM

Orienteering - easy 1:10:00 [2]

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