Training Log: PrueD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 1 | 52:20 | 3.98 | (13:10) | 6.4 | (8:11) | ||||||
| Total | 1 | 52:20 | 3.98 | (13:10) | 6.4 | (8:11) | ||||||
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Saturday Jun 10 #
Run 52:20 [3] 6.4 km (8:11 / km)
Jog along the foreshore at Yarrawonga in the sun!!! I was super slow and struggled, due to lack of exercise and sore hip/back. House moving (Blackburn to Benalla) had taken its toll. Now l have to do it all again.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar