Training Log: dimario
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| mtb | 2 | 1:43:12 | 18.38 | (5:37) | 29.58 | (3:29) | 652 | |||||
| road running | 2 | 1:40:01 | 12.12 | (8:15) | 19.5 | (5:08) | 277 | |||||
| open water swim | 1 | 21:10 | 0.72 | (29:20) | 1.16 | (18:14) | ||||||
| Total | 5 | 3:44:23 | 31.22 | (7:11) | 50.24 | (4:28) | 929 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
6 AM
mtb 52:19 [3] 14.25 km (3:40 / km) +342m 3:17 / km
ahr:135 max:163 shoes: SCOTT - scale 930
5 PM
open water swim 21:10 [3] 1.16 km (18:14 / km)
shoes: ASPIRE no 2 - ZONE3
Sunday Apr 21 #
8 AM
road running tempo 1:01:01 [4] 12.21 km (5:00 / km) +97m 4:48 / km
shoes: SCKECHERS GO SPEED
Thursday Apr 18 #
6 AM
mtb 50:53 [3] 15.33 km (3:19 / km) +310m 3:01 / km
shoes: SCOTT - scale 930
Wednesday Apr 17 #
6 AM
road running 39:00 [3] 7.29 km (5:21 / km) +180m 4:46 / km
ahr:149 max:163 shoes: NOVABLAST ASICS
... χαλαρό αερόβιο 7.3 χιλιόμετρα σε 39' με 180 υψομετρική... πολύ άνετα και ευχάριστα μετά το χθεσινό.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
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