Attackpoint - performance and training tools for orienteering athletes

Training Log: tinytoes

In the last 7 days:

activity

time

miles

gym class

4:34:00

walking

30:00

Bike

16:00

Physio exercises

9:00

Total

5:29:00

1:53

0:00

Saturday Jun 10 #

Event: 2023 KB3 and NSW State Leagues 7, 8 and 9

Friday Jun 9 #

8 AM

Bike 16:00 [2]
shoes: Brooks Glycerin

Time required at that hardware store less than anticipated so time to mount a bike before class. Contemplated crashing the early class but not sure how that would have been received.

9 AM

gym class (Body Sculpt) 48:00 [3]
shoes: Brooks Glycerin

Thursday Jun 8 #

8 AM

Physio exercises 3:00 [1]

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

Wednesday Jun 7 #

Note
(rest day)

"Spot the 6 differences" before and after Skin Check. Booked surgery for early July so as not to interfere with NShW.

6 PM

Physio exercises 3:00 [1]

Tuesday Jun 6 #

9 AM

gym class (Body Pump) 1:03:00 [4]
shoes: Brooks Glycerin

5 PM

gym class (Booty and Core) 50:00 [3]
shoes: Brooks Glycerin

Monday Jun 5 #

8 AM

gym class (HIIT) 50:00 [4]
shoes: Brooks Glycerin

Warm up
Pyramid x4 2 upper body, 2 lower and in between core.
Sturdy session.

6 PM

Physio exercises 3:00 [1]

Sunday Jun 4 #

11 AM

walking 30:00 [2]

at Uni, selecting Assembly and potential Start and Finish locations for Shorts. Definitely not sussing out for next weekend! - message for Controller powA. But the campus is looking stunning!

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