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Attackpoint - performance and training tools for orienteering athletes

Training Log: pwentz3l

In the last 7 days:

activity # timemileskm+ft
  Running2 2:22:21 16.96(8:24) 27.29(5:13) 835
  Total2 2:22:21 16.96(8:24) 27.29(5:13) 835
  [1-5]2 2:21:37
«
1:36
0:00
WeThFrSaSuMoTu

Sunday Jun 26 #

11 AM

Running 1:36:25 intensity: (32 @0) + (9:36 @1) + (55:03 @2) + (29:33 @3) + (1:41 @4) 11.83 mi (8:09 / mi) +704ft 7:43 / mi
ahr:124 max:160

Saturday Jun 25 #

10 AM

Running 45:56 intensity: (12 @0) + (26 @1) + (33 @2) + (16:04 @3) + (23:29 @4) + (5:12 @5) 5.13 mi (8:57 / mi) +131ft 8:44 / mi
ahr:153 max:174

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