Training Log: Sami11
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| MTN Bike | 1 | 2:00:18 | 24.6 | (12.3/h) | 39.59 | (19.7/h) | 1385 | |||||
| Run | 1 | 1:10:43 | 6.31 | (11:12) | 10.15 | (6:58) | 570 | |||||
| Gravel Ride | 1 | 1:00:42 | 6.2 | (6.1/h) | 9.98 | (9.9/h) | 188 | |||||
| Total | 3 | 4:11:43 | 37.11 | (6:47) | 59.72 | (4:13) | 2143 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Apr 21 #
11 AM
Run 1:10:43 [3] 6.31 mi (11:12 / mi) +570ft 10:19 / mi
ahr:143 max:162
3 PM
MTN Bike 2:00:18 [3] 24.6 mi (12.3 mph) +1385ft
ahr:121 max:155
Saturday Apr 20 #
4 PM
Gravel Ride 1:00:42 [3] 6.2 mi (6.1 mph) +188ft
ahr:146 max:164
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
all weeks | months | years | as calendar