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Training Log: Trav

In the last 7 days:

activity # timemileskm+m
  Crossfit4 4:30:00
  run4 3:19:00 16.84(11:49) 27.1(7:21)
  Gym1 10:00
  Total7 7:59:00 16.84 27.1
«
2:16
0:00
WeThFrSaSuMoTu

Tuesday Feb 27 #

run 47:00 [3] 6.0 km (7:50 / km)
shoes: Norda002

Easier running week this week. 12x75secs tempo. Trail conditions excellent. That won’t last

Monday Feb 26 #

Crossfit 1:00:00 [3]

Flight gone bad. Scaled to 55# bar and 20# ball to 9’ target. This one’s a killer.

Sunday Feb 25 #

run 59:00 [3] 8.2 km (7:12 / km)
shoes: Brooks Catamount 2

Nice brisk hour around the main loop. My knee seems to be mostly healed. Lunges, gotta love ‘em.

Gym 10:00 [3]

4x10 Bulgarian split squats on each leg. Ascending from body weight, 15, 25, 35#
Stretching
Hanging

Saturday Feb 24 #

run 46:00 [3] 6.0 km (7:40 / km)
shoes: New Balance Hierro v6 GTX

My kinda winter morning run. Bright, sunny, perfect trail conditions. Easy pace with #Turdo

Crossfit 1:30:00 [3]

3 WoD hard one at the Brantford gym. Snatches galore.

Friday Feb 23 #

Crossfit 1:00:00 [3]

pause front squats. Then single arm overhead lunges, weighted step ups and handstand pushups (which I'm getting better at) to an ab mat on a 15# plate.

Thursday Feb 22 #

run 47:00 [3] 6.9 km (6:49 / km)
shoes: Norda002

Sloppy out there. Two x ten minutes tempo.

Wednesday Feb 21 #

Crossfit 1:00:00 [3]

Rowing and then Karen. 150 Wallballs for time. Jeez. Tough one. 6 minutes flat.

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Training Targets

Jan 1 – Dec 31 (366d)
All activities
Total [3]450:00:00
actual:75:12:2316%
projected:474:34:41105%

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