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Attackpoint - performance and training tools for orienteering athletes

Training Log: award

In the last 7 days:

activity # timemileskm+m
  Walking2 6:19:24 11.52(32:56) 18.54(20:28) 566
  Orienteering1 1:00:48 4.09(14:51) 6.59(9:14) 107
  Total3 7:20:12 15.62(28:11) 25.13(17:31) 673
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MoTuWeThFrSaSu

Saturday May 21 #

Orienteering race (Urban & Parkland) 1:00:48 [4] 6.59 km (9:14 / km) +107m 8:32 / km

MDOC Tytherington Urban. Started in parkland but mostly on paths. Disappointed not to have a clean run. Erred after gate following #2, confused around #5 ( I had been looking at route to #6), missed shortest route to #6 and also to #9. Rest was good! Estimate at least 3 mins. Still it was a good course and body held out ( after Lakes walks) although needed to walk a bit on the up hills. Fun :-)
RouteGadget

Thursday May 19 #

10 AM

Walking 2:08:29 [1] 7.04 km (18:15 / km) +156m 16:26 / km

White Moss to Grasmere and return.

Wednesday May 18 #

Walking 4:10:55 [3] 11.5 km (21:49 / km) +410m 18:31 / km

Moss Eccles Round. Phew!

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R KneeOther324+days
L Lower LegCalf Strain326+days
Lower LegShin Splints755+days
Lower LegAchilles Tendonitis967+days
R Lower LegAchilles Tendonitis1,505+days
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