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Attackpoint - performance and training tools for orienteering athletes

Training Log: ndobbs

In the last 7 days:

activity # timemileskm+m
  trail run1 1:40:16 7.53(13:19) 12.12(8:16) 405
  Total1 1:40:16 7.53(13:19) 12.12(8:16) 405
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1:40
0:00
SuMoTuWeThFrSa

Wednesday May 5 #

Note

https://www.myorienteering.com/home-page/where/eur...

Anyone know anything about who runs this site?

Sunday May 2 #

9 AM

trail run 1:40:16 [2] 12.12 km (8:16 / km) +405m 7:05 / km

Felt fresher at the end of this, jogged a fairly brutal uphill comfortably enough and spread the legs a little on a couple of flat bits, for fun. Grand day.

Maybe being woken up at 4.30 by the remnants of a house party was good for me.

Whatever was up with the foot seems to have resolved itself.

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