Training Log: LarryC
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Strength | 5 | 6:06:00 | | | | | | | | | |
| Bike | 1 | 15:00 | 2.72 | (5:31) | 4.38 | (3:26) | | | | | |
| Run | 1 | 14:00 | 0.44 | (31:49) | 0.71 | (19:46) | 130 | | | | |
| Total | 5 | 6:35:00 | 3.16 | | 5.09 | | 130 | | | | |
Strength (snow shovel) 1:28:00 [1]
Also some bands & isometrics
2 PM
Run (Hike) 14:00 [1] 0.44 mi (31:49 / mi) +130ft 24:52 / mi
ahr:83 max:103
Test of hip, down to stream crossing under Whitetail
Strength (snow shovel) 10:00 [1]
Berm
Bike (Stationary upright) 15:00 [1] 2.72 mi (5:31 / mi)
Protecting left hip.
Strength (snow shovel) 1:40:00 [1]
Strength (snow shovel) 2:45:00 [1]
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar