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Attackpoint - performance and training tools for orienteering athletes

Training Log: div

In the last 7 days:

activity # timemileskm+mload
  Easy run2 34:12 3.29(10:24) 5.29(6:28) 462604.7
  Total2 34:12 3.29(10:24) 5.29(6:28) 462604.7
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Wednesday May 25 #

6 PM

Easy run 14:00 intensity: (8 @1) + (2:10 @2) + (2:32 @3) + (9:10 @4) 2.22 km (6:19 / km) +21m 6:02 / km
ahr:146 max:159

Monday May 23 #

7 PM

Easy run 20:12 intensity: (2:29 @1) + (15:05 @2) + (2:27 @3) + (11 @4) 3.07 km (6:34 / km) +25m 6:19 / km
ahr:122 max:160

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Recent Weeks:

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Training hours by intensity
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May 28
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Apr 30

Week
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Training hours by activity
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10
May 28
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