Training Log: div
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Easy run | 4 | 1:33:56 | 8.37 | (11:14) | 13.47 | (6:59) | 32 | 7874.5 | ||||
| Total | 4 | 1:33:56 | 8.37 | (11:14) | 13.47 | (6:59) | 32 | 7874.5 | ||||
| [1-5] | 4 | 1:33:45 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Dec 9 #
2 AM
Easy run 21:35 3.1 km (6:57 / km) +2m 6:56 / km
ahr:122 max:133 shoes: HOKA SG 5W (2022-11)
Friday Dec 8 #
12 AM
Easy run 21:26 3.11 km (6:53 / km)
ahr:149 max:158 shoes: HOKA SG 5W (2022-11)
Thursday Dec 7 #
12 AM
Easy run 21:07 3.08 km (6:51 / km)
ahr:148 max:168 shoes: HOKA SG 5W (2022-11)
Wednesday Dec 6 #
2 AM
Easy run 29:48 4.17 km (7:09 / km) +29m 6:54 / km
ahr:152 max:174 shoes: HOKA SG 5W (2022-11)
- Oct 7, 2024 [43w, 0d]: N - 23rd USA Radio Orienteering Championships (ARDF) / Int'l IARU Rgn 2 Champs
- Dec 8, 2025 [104w, 0d]: http://www.mcssl.com/store/qualitynordic/orienteering
- Jun 17, 2050 [1,383w, 4d]: Y!! - wmoc 2050 M85+ slug walk through the woods
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar