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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Walking6 7:07:49 23.91(17:53) 38.48(11:07) 301
  Total6 7:07:49 23.91(17:53) 38.48(11:07) 301
  [1-5]6 7:07:15
«
1:45
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

12 PM

Walking 1:45:18 intensity: (14 @0) + (1:26:04 @1) + (19:00 @2) 10.42 km (10:07 / km) +23m 10:00 / km
ahr:113 max:145 shoes: Asics Gel Kayano

Kirkstall to Rodley. Felt keen to push for a longer walk today & really enjoyed this. Was very peaceful with lots of birdsong & bluebells. Midweek is much better for the canal and, aside from my upper back, I feel good. Although a few more hours of uninterrupted sleep wouldn’t go amiss (:

Tuesday Apr 23 #

11 AM

Walking 1:12:13 intensity: (1:11:54 @1) + (19 @2) 5.86 km (12:19 / km) +104m 11:19 / km
ahr:104 max:131 shoes: Asics Gel Kayano

Gledhow Valley Woods, practicing with the sling

Monday Apr 22 #

Walking 50:00 [1] 4.2 km (11:54 / km)

Rainy day so just walked for birthday foods and back today

Sunday Apr 21 #

1 PM

Walking 1:30:53 intensity: (1:04:16 @1) + (26:30 @2) + (7 @3) 8.2 km (11:05 / km) +26m 10:55 / km
ahr:121 max:154

Horsforth to Apperley Bridge canal out and back. Gorgeous route & gorgeous day but think half of Leeds had the same idea & Henry decided he was not a fan, so marginally less relaxing than anticipated.

Saturday Apr 20 #

8 AM

Walking 1:05:19 intensity: (20 @0) + (46:11 @1) + (18:35 @2) + (13 @3) 6.01 km (10:52 / km) +110m 9:57 / km
ahr:114 max:154 shoes: Asics Gel Kayano

PN parkwalk with Vicky & her twins, plus a cafe trip with the Chap A runners after - really enjoyable morning :)

Friday Apr 19 #

6 PM

Walking 44:06 [1] 3.79 km (11:38 / km) +39m 11:04 / km
ahr:84 max:94 shoes: Asics Gel Kayano

After work family walk / to buy a gin lol

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