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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:14 22.07(7:35) 35.52(4:42) 235
  Orienteering2 1:20:40 9.9(8:09) 15.93(5:04) 103
  Total6 4:07:54 31.97(7:45) 51.45(4:49) 338
  [1-5]6 4:07:31
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Friday May 27 #

10 AM

Running 41:22 intensity: (38 @1) + (18:25 @2) + (16:55 @3) + (4:44 @4) + (40 @5) 8.16 km (5:04 / km) +77m 4:50 / km
shoes: Novablasts

Thursday May 26 #

1 PM

Orienteering warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: NVii xxc

Orienteering 18:22 [4] 4.0 km (4:36 / km) +60m 4:16 / km
shoes: NVii xxc

World Cup Sprint - well that was shite. Just felt like I physically fell off a cliff about 5 minutes into the race, legs turned to lead, and I couldn’t do anything about it. Losing 1.5mins in the last 7mins of a race, pretty much entirely on running speed, is ridiculous. Especially when I’ve been running so well recently. Can’t explain it. So embarrassed :(
Great to see Charlotte bosh out a top 10 though! Hopefully will feel good again by the weekend.

Orienteering warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NVii xxc

Wednesday May 25 #

3 PM

Orienteering 30:18 intensity: (59 @1) + (24:55 @2) + (4:24 @3) 5.93 km (5:07 / km) +43m 4:56 / km
ahr:144 max:169 shoes: Novablasts

On the model map in Borås plus a few strides

Tuesday May 24 #

Note

Travel day

Monday May 23 #

6 PM

Running 39:55 intensity: (23:59 @1) + (15:15 @2) + (41 @3) 8.15 km (4:54 / km) +70m 4:42 / km
ahr:123 max:160 shoes: Asics Gel Kayano 28

Post work Roundhay

Sunday May 22 #

1 PM

Running 55:29 intensity: (8:38 @1) + (32:01 @2) + (10:03 @3) + (4:02 @4) + (45 @5) 12.21 km (4:33 / km) +70m 4:25 / km
ahr:144 max:192 shoes: Novablasts

1600 T (2), 4x400 (1), (400), 4x400 (1) - sweaty fun down at TN dirt track. Slept for 10 hours last night too & feel thoroughly renewed:))

Saturday May 21 #

8 AM

Running warm up/down 9:47 intensity: (17 @0) + (6:11 @1) + (3:19 @2) 2.0 km (4:54 / km) +18m 4:41 / km
ahr:120 max:135 shoes: Novablasts

Running 20:41 intensity: (6 @0) + (3:03 @1) + (17:32 @2) 5.0 km (4:08 / km)
ahr:129 max:147 shoes: Novablasts

Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon

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