Attackpoint - performance and training tools for orienteering athletes

Training Log: Leakie

In the last 7 days:

activity

time

miles

Running

2:47:14

22.07

(7:35)

35.52

(4:42)

235

Orienteering

1:20:40

9.9

(8:09)

15.93

(5:04)

103

Total

4:07:54

31.97

(7:45)

51.45

(4:49)

338

[1-5]

4:07:31

0:55

0:00

Friday May 27 #

10 AM

Running 41:22 8.16 km (5:04 / km) +77m 4:50 / km
shoes: Novablasts

Thursday May 26 #

1 PM

Orienteering warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: NVii xxc

Orienteering 18:22 [4] 4.0 km (4:36 / km) +60m 4:16 / km
shoes: NVii xxc

World Cup Sprint - well that was shite. Just felt like I physically fell off a cliff about 5 minutes into the race, legs turned to lead, and I couldn’t do anything about it. Losing 1.5mins in the last 7mins of a race, pretty much entirely on running speed, is ridiculous. Especially when I’ve been running so well recently. Can’t explain it. So embarrassed :(
Great to see Charlotte bosh out a top 10 though! Hopefully will feel good again by the weekend.

Orienteering warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: NVii xxc

Wednesday May 25 #

3 PM

Orienteering 30:18 5.93 km (5:07 / km) +43m 4:56 / km
ahr:144 max:169 shoes: Novablasts

On the model map in Borås plus a few strides

Tuesday May 24 #

Note

Travel day

Monday May 23 #

6 PM

Running 39:55 8.15 km (4:54 / km) +70m 4:42 / km
ahr:123 max:160 shoes: Asics Gel Kayano 28

Post work Roundhay

Sunday May 22 #

1 PM

Running 55:29 12.21 km (4:33 / km) +70m 4:25 / km
ahr:144 max:192 shoes: Novablasts

1600 T (2), 4x400 (1), (400), 4x400 (1) - sweaty fun down at TN dirt track. Slept for 10 hours last night too & feel thoroughly renewed:))

Saturday May 21 #

8 AM

Running warm up/down 9:47 2.0 km (4:54 / km) +18m 4:41 / km
ahr:120 max:135 shoes: Novablasts

Running 20:41 5.0 km (4:08 / km)
ahr:129 max:147 shoes: Novablasts

Pacing Lee at Harrogate Parkrun, aiming for a season’s best 21.30 but he was zipping along with Quentin & absolutely smashed it. Only 8s off an all time PB :) gonna break the big 2 0 soon

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