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Training Log: Leakie

In the last 7 days:

activity # timemileskm+m
  Running5 4:09:35 33.95(7:21) 54.64(4:34) 550
  Yoga1 45:00
  Orienteering1 32:06 3.81(8:25) 6.13(5:14) 154
  Total7 5:26:41 37.77 60.78 704
  [1-5]6 4:40:51
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MoTuWeThFrSaSu

Sunday Jun 4 #

10 AM

Running 6:43 intensity: (4:40 @1) + (2:03 @2) 1.29 km (5:13 / km) +1m 5:12 / km
ahr:123 max:135

Running 41:59 intensity: (23 @0) + (41:32 @1) + (4 @2) 9.92 km (4:14 / km) +30m 4:10 / km
ahr:114 max:125

Running 6:42 intensity: (3:22 @1) + (3:20 @2) 1.17 km (5:42 / km)
ahr:123 max:129

Saturday Jun 3 #

8 AM

Running warm up/down 8:28 intensity: (34 @1) + (7:54 @2) 1.64 km (5:09 / km) +20m 4:51 / km
ahr:141 max:146 shoes: Asics Gel Kayano 28

Running 21:57 intensity: (22 @0) + (19 @1) + (16:45 @2) + (4:31 @3) 5.0 km (4:23 / km) +69m 4:06 / km
ahr:148 max:157 shoes: Asics Gel Kayano 28

Dewsbury Parkrun - lovely park, lovely morning, happy happy

Thursday Jun 1 #

7 PM

Running warm up/down 10:43 intensity: (3:08 @1) + (7:35 @2) 2.24 km (4:47 / km)
ahr:129 max:143 shoes: Asics Gel Kayano 28

Running 40:41 intensity: (18 @1) + (13:28 @2) + (21:24 @3) + (5:15 @4) + (16 @5) 10.13 km (4:01 / km) +196m 3:40 / km
ahr:157 max:184 shoes: Asics Gel Kayano 28

Apperley Bridge Canter - 1st whoo (17th overall) - went full cushioned shoes and survived. Really enjoyable & won some hard cash which always handy. Love a midweek race.

Wednesday May 31 #

8 AM

Yoga 45:00 [0]

7 PM

Orienteering 32:06 intensity: (5 @0) + (8:59 @1) + (17:06 @2) + (5:32 @3) + (24 @4) 6.13 km (5:14 / km) +154m 4:39 / km
ahr:142 max:173 shoes: Asics Gel Kayano 28

Horsforth summer league

Tuesday May 30 #

6 PM

Running 50:02 intensity: (15:24 @1) + (16:45 @2) + (17:24 @3) + (29 @4) 10.72 km (4:40 / km) +100m 4:28 / km
ahr:138 max:175 shoes: Asics Gel Kayano 28

Some 400s on the road before gym

Monday May 29 #

9 AM

Running 1:02:20 intensity: (1:43 @1) + (5:22 @2) + (48:41 @3) + (6:34 @4) 12.53 km (4:58 / km) +134m 4:43 / km
shoes: Asics Gel Kayano 28

A nice trip up to Golden Acre and Bramhope with Leila. Haven’t been up here for ages. Big detour to avoid the field of cows.

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