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Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Tramping2 2:40:00
  Strength1 20:00
  Total3 3:00:00
«
1:40
0:00
MoTuWeThFrSaSu

Sunday Jul 3 #

Strength 20:00 [3]

531 - Cycle 1. Week 1.

Mil Press
25 x 5
30 x 5
35 x 8

Deadlift
85 x 5
100 x 5
110 x 8

Thursday Jun 30 #

Tramping 1:40:00 [3]

Walk with Maia in the pack from Sign of the Bellbird, down Cass Ridge Track, around O'Farrells and back up Bivy Track to return via Ella's Track.

What an excellent adventure. Bivy track is super rough and wild. The trees that were planted in 2018 look strong down the bottom.

Wednesday Jun 29 #

Tramping 1:00:00 [3]

Wander up Bealey Spur with Maia in the pack to Grandad's Lookout at Lily pace.

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