Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running3 3:09:01 18.41(10:16) 29.63(6:23) 5463.5
  Cycling3 1:05:00 12.5(11.5/h) 20.12(18.6/h)130.0
  Total4 4:14:01 30.91(8:13) 49.74(5:06) 5593.5
  [1-5]4 4:12:47
«
1:32
0:00
FrSaSuMoTuWeTh

Wednesday Dec 2 #

3 PM

Running intervals (road) 1:06:06 intensity: (20 @0) + (3:13 @1) + (24:58 @2) + (34:10 @3) + (2:49 @4) + (36 @5) 10.33 km (6:24 / km) +1m 6:24 / km
ahr:163 max:187 shoes: Doloriel (Mizuno Wave Rider)

I had a track workout (100s hard/easy) on the schedule, but the non-track substitution (20s/40s) sounded mostly compatible with bagging more streets, so that's what I did. Got most of the stuff between Mass Ave. and Beacon, biked up there and back. Now at 58%.

I did fairly well managing the various tasks at hand: paying attention to the streets for CityStrides coverage, watching where I was running so as not to become roadkill, running fast when I needed to and slow when I needed to, and listening to a podcast. Plus one stop to handle a work question that also served to make me question why I do not silence Slack when I go out.

Also knocked out my first badge of the winter challenge, the Chocolate Run. We had an unfinished package of M&Ms so I took that along and ate some as my post-workout refueling.

Cycling warm up/down 20:00 [2] 3.5 mi (10.5 mph)

Sunday Nov 29 #

10 AM

Running (road) 1:00:01 intensity: (21 @0) + (2:22 @1) + (35:48 @2) + (21:24 @3) + (6 @4) 9.24 km (6:30 / km) +3m 6:29 / km
ahr:160 max:176 shoes: Doloriel (Mizuno Wave Rider)

Back over to East Cambridge to get the node I missed yesterday and then finish up all the stuff between Cambridge St. and the Somerville line. This time I ate only a banana before heading out and that made a big difference on my general feeling but I wasn't super peppy. Nice day, at least.

Running (road) 40 intensity: (17 @1) + (23 @2) 0.1 km (6:21 / km)
ahr:146 max:155 shoes: Doloriel (Mizuno Wave Rider)

With the previous running entry I managed to finish basically everything on the right side of the Cambridge bow tieā€¦ Except for one single street node next to Sennott Park. I biked to one end of the street, got off the bike, started my watch, jogged the length of the street while pushing the bike, stopped my watch, then got back on and kept riding home.

Cycling warm up/down 15:00 [2] 3.0 mi (12.0 mph)

Saturday Nov 28 #

11 AM

Cycling 30:00 [2] 6.0 mi (12.0 mph)

BlueBike to MoS to begin node hunting and BlueBike back from Biogen, both along the river.
12 PM

Running (road) 1:02:14 intensity: (33 @0) + (6:42 @1) + (17:55 @2) + (36:48 @3) + (16 @4) 9.96 km (6:15 / km)
ahr:161 max:176 shoes: Doloriel (Mizuno Wave Rider)

Waited as long as I could after pancake breakfast to go running but it was clearly not enough as I felt awfully sluggish the whole time. Started at the Museum of Science BlueBikes dock to get everything around North Point and Lechmere, and then finish up East Cambridge. I managed to do *almost* everything I intended, with the exception of one single node off of Sixth Street.



Argh.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 6
Nov 29
Nov 22
Nov 15
Nov 8

Week
Ending
Training hours by activity
0123456789
10
Dec 6
Nov 29
Nov 22
Nov 15
Nov 8

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 6
Nov 29
Nov 22
Nov 15
Nov 8

all weeks | months | years | as calendar