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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running4 5:12:43 13.8 22.21
  Floor Exercises5 2:15:00
  Total9 7:27:43 13.8 22.21
averages - weight:175.3lbs
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Tuesday Jun 28 #

6 AM

Floor Exercises 30:00 [1]
weight:175.5lbs

6 PM

Running (FLL) 45:28 [3] 5.6 mi (8:07 / mi)
shoes: NB 880 Blue & Yellow

Monday Jun 27 #

6 AM

Floor Exercises 30:00 [2]
weight:175.5lbs

40+30+30

Sunday Jun 26 #

6 AM

Floor Exercises ( ) 20:00 [2]

7 AM

Running 1:11:38 [3] 8.2 mi (8:44 / mi)
shoes: Nike Pegasus Black with White

Nokomis to Harriet on a cool morning. Craig dropped back, leaving me and Katharyn to get it done.

Saturday Jun 25 #

6 AM

Floor Exercises 25:00 [2]
weight:174.9lbs

7 AM

Running 2:28:08 [3]
shoes: Cascadia Gray with Yellow

Hyland run with Corey and Jen. 9 repeats on Mt. Gilboa.

Friday Jun 24 #

6 AM

Floor Exercises 30:00 [2]

40+30+30=100 pushups.

Thursday Jun 23 #

6 AM

Running 47:29 [3]
shoes: Nike Pegasus Black with White

Ran along the trout creek in Cedar Rapids.

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