Training Log: Stijn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Strength | 3 | 1:50:00 | | | | | | | | | |
| Climbing | 3 | 1:50:00 | | | | | 225 | | | | |
| Road Running | 2 | 1:34:09 | 11.68 | (8:04) | 18.8 | (5:00) | 183 | | | | |
| Total | 6 | 5:14:09 | 11.68 | | 18.8 | | 408 | | | | |
12 PM
Strength 20:00 [1]
Hip mobility routine
Theraband & quad stretches
Chest & shoulder mobility cool-down
Climbing 1:00:00 [4] +130m
Warm-up on auto-belays 18,20,21,21
Boulder warm-up
4x4s on spray wall (failing on last few boulders, so good level)
2 PM
Climbing 20:00 [3] +55m
Warm-up on auto-belays 17,18,19,21
Strength 1:00:00 [4]
Easy shrugs, pull-ups, ring rows & pick-ups
6 x 7s 20mm edge pick-ups R+40kg, L+37.5kg /3min rest (felt strong today!)
Hip mobility routine & quad stretches
Easy pull-ups
5 x 5 weighted pull-ups +16kg /3min rest
3 x 10 hanging bent knee raises /2min rest
3 x 10 chin-ups /1min rest
5 x 6 dumbbell shoulder press +10kg /min rest
Then Bruce rocked up with his force gauge so got sucked into testing my max 20mm edge pull again. Nice improvement from last time:
Right hand 54.4kg + left hand 49.1kg = 103.5kg (150% of bodyweight). Scored 124% in May 2023.
Chest & shoulder mobility cool-down
4 PM
Road Running 48:26 [3] 10.0 km (4:51 / km) +75m 4:40 / km
shoes: Saucony Triumph 21
2 PM
Climbing 30:00 [4] +40m
Day trip to Montagu for Firestarter session #16 with Rolien & Elle. Didn't think it was possible to get another high point before the crack jug, but here we are! At least I got there on all 3 attempts. So close, and starting to get frustrating... Entering new ground now as all of my previous hard routes took 16 sessions at most. Onwards!
(29Lx) x 3
1 PM
Strength 30:00 [2]
Easy shrugs, pull-ups & hangs
Hip mobility routine
Quad & theraband stretches
4 PM
Road Running 45:43 [2] 8.8 km (5:12 / km) +108m 4:54 / km
shoes: Saucony Triumph 21
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