Training Log: Ryan Perovich
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 1:39:19 | 12.78 | (7:46) | 20.57 | (4:50) | 551 | |||||
| Tread Bootcamp | 1 | 45:00 | ||||||||||
| Biking | 1 | 30:00 | 8.6 | (17.2/h) | 13.84 | (27.7/h) | ||||||
| Weights | 1 | 10:00 | ||||||||||
| Stretching | 1 | 5:00 | ||||||||||
| Total | 5 | 3:09:19 | 21.38 | 34.41 | 551 | |||||||
| [1-5] | 5 | 3:08:46 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Apr 24 #
Running 30:00 [3] 3.72 mi (8:04 / mi)
shoes: Brooks neon upstairs
Weights 10:00 [3]
Sunday Apr 21 #
7 AM
Running 29:19 4.01 mi (7:19 / mi) +360ft 6:44 / mi
ahr:159 max:180 shoes: NB SuperComp
Saturday Apr 20 #
Biking 30:00 [3] 8.6 mi (17.2 mph)
Friday Apr 19 #
Tread Bootcamp 45:00 [3]
shoes: Brooks neon upstairs
Thursday Apr 18 #
Running 30:00 [3] 4.1 mi (7:19 / mi) +116ft 7:08 / mi
shoes: Brooks neon upstairs
Running 10:00 [3] 0.95 mi (10:32 / mi) +75ft 9:48 / mi
shoes: Brooks neon upstairs
Stretching 5:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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