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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:57:58 36.0(8:17) 57.94(5:09)
  Grass Cutting2 1:30:00
  Walk2 17:39 1.3(13:35) 2.09(8:26)
  Yoga1 10:00
  Total6 6:55:37 37.3 60.03
averages - sleep:7.3
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

Grass Cutting 40:00 [3]
slept:7.9

Front Nine on a nice evening…

Tuesday Apr 23 #

Running 48:51 [3] 6.0 mi (8:09 / mi)
slept:7.3 shoes: Brooks Launch GTS 10 (4) White

New York City: Central Park with Reservoir Loop, sun and 48...

Walk 10:53 [3] 0.8 mi (13:37 / mi)

New York City

Monday Apr 22 #

Running 1:06:06 [3] 8.0 mi (8:16 / mi)
slept:6.6 shoes: Brooks Launch GTS 10 (4) White

New York City: Central Park full 10K Loop on a sunny evening, 63...

Walk 6:46 [3] 0.5 mi (13:32 / mi)

New York City, post run...

Sunday Apr 21 #

Running 50:08 [3] 6.0 mi (8:21 / mi)
slept:8.6 shoes: Brooks Launch GTS 10 (3) Black

Northwest Montgomery Loop, 46…

Note

2.5 Hour Massage

Saturday Apr 20 #

Running 1:23:18 [3] 10.0 mi (8:20 / mi)
slept:7.1 shoes: Brooks Launch GTS 10 (4) White

Deer Shadow Loop with W + South Montgomery Loop, sun and 53…

Grass Cutting 50:00 [3]

Finishing the back…

Friday Apr 19 #

Running 49:35 [3] 6.0 mi (8:16 / mi)
slept:6.3 shoes: Brooks Launch GTS 10 (4) White

Sunrise South Montgomery Loop, 57...

Yoga 10:00 [3]

Yoga with Adriene

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