Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 1:44:57 9.57(10:58) 15.4(6:49) 474
  Orienteering1 14:42 1.49(9:51) 2.4(6:08) 6013 /13c100%
  Total3 1:59:39 11.06(10:49) 17.81(6:43) 53413 /13c100%
«
1:03
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

Orienteering race 14:42 [4] *** 2.4 km (6:07 / km) +60m 5:27 / km
spiked:13/13c shoes: VJ irock2

RR sprint, Heronhill South.
Good wee race with Reiver, deliberately taking different routes. Didn't quite catch him - going left round pond was 10s slower. Was also losing time as I didn't use my Si-Air dibber. Bit unfair as I farm this bit of land and know it like the back of my hand. CW 15.09, MQ 15.28, Reiver 15.55

Sunday May 22 #

5 PM

Hill running 41:34 [3] 6.4 km (6:30 / km) +206m 5:36 / km
ahr:124 max:144 shoes: Scott Supertrac RC2

Round Bowanhill with Murphy

Saturday May 21 #

11 AM

Hill running 1:03:23 [3] 9.01 km (7:02 / km) +268m 6:08 / km
ahr:119 max:143

« Earlier

Recent Comments

1 day ago
Chase 1  
more...

Next Up

Injuries

R FootAnkle Sprain1,252+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 16

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 16

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 16

all weeks | months | years | as calendar