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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 1:27:05 7.25(12:01) 11.66(7:28) 369
  Total2 1:27:05 7.25(12:01) 11.66(7:28) 369
«
0:58
0:00
MoTuWeThFrSaSu

Friday Jun 14 #

4 PM

Hill running 58:58 [3] 7.85 km (7:31 / km) +262m 6:26 / km
ahr:125 max:146 shoes: Terraultra G270

Ship wood, Allanwater road, Newbigging, Nan's Carn with Murphy. Couple of tempo sections - one on the Allanwater road and the other on the climb to Newbigging hill.

Wednesday Jun 12 #

5 PM

Hill running 28:07 [3] 3.81 km (7:23 / km) +107m 6:28 / km
ahr:119 max:134

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