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Attackpoint - performance and training tools for orienteering athletes

Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  trail run1 1:04:44 6.79(9:32) 10.92(5:56)
  Orienteering1 25:00
  lifting/strength1 23:02
  Total3 1:52:46 6.79 10.92
«
1:04
0:00
TuWeThFrSaSuMo

Saturday May 21 #

9 AM

trail run 1:04:44 [3] 10.92 km (5:56 / km)

Friday May 20 #

6 AM

lifting/strength 23:02 [2]

Morning strength at home. Not a lot of exercise this week.

Thursday May 19 #

Orienteering 25:00 [2]

Went into Lunsen to put out the final stakes!

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