Training Log: Rosstopher
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 47:20 | 3.04 | (15:33) | 4.9 | (9:40) | ||||||
| Total | 1 | 47:20 | 3.04 | (15:33) | 4.9 | (9:40) | ||||||
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Saturday Apr 13 #
10 AM
orienteering race 47:20 [5] 4.9 km (9:40 / km)
Here is a course I ran - Lännameddeln
A few small bobbles, and occasionally having trouble simply finding the flag when I get to the feature.
Several times tapping at the compass housing to unstick the needle. This is an ongoing problem and I should just go ahead and get a new one.
Incidentally, I've been away from AP long enough that I had to really work at figuring out a method for hosting an image file and making the html a clickable link. Every part of my orienteering is rusty, I guess.
A few small bobbles, and occasionally having trouble simply finding the flag when I get to the feature.
Several times tapping at the compass housing to unstick the needle. This is an ongoing problem and I should just go ahead and get a new one.
Incidentally, I've been away from AP long enough that I had to really work at figuring out a method for hosting an image file and making the html a clickable link. Every part of my orienteering is rusty, I guess.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Dec 13, 2020 | | ||||||||||
| Dec 6, 2020 | | ||||||||||
| Nov 29, 2020 | | ||||||||||
| Nov 22, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Dec 13, 2020 | | ||||||||||
| Dec 6, 2020 | | ||||||||||
| Nov 29, 2020 | | ||||||||||
| Nov 22, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Dec 13, 2020 | | ||||||||||
| Dec 6, 2020 | | ||||||||||
| Nov 29, 2020 | | ||||||||||
| Nov 22, 2020 | |
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