Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 1 | 2:53:56 | 45.24 | (15.6/h) | 72.8 | (25.1/h) | 800 | |||||
| Strength | 2 | 1:30:00 | ||||||||||
| Off Road Biking | 1 | 45:44 | 10.38 | (13.6/h) | 16.7 | (21.9/h) | 220 | |||||
| Turbo trainer | 2 | 20:00 | ||||||||||
| Total | 4 | 5:29:40 | 55.61 | 89.5 | 1020 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Apr 14 #
3 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 30:00 [3]
Saturday Apr 13 #
8 AM
Road Biking (Aeroad) 2:53:56 [3] 72.8 km (25.1 kph) +800m
shoes: Specialized Expert Road
Thursday Apr 11 #
4 PM
Off Road Biking (Tommy) 45:44 [3] 16.7 km (21.9 kph) +220m
shoes: Specialized Comp MTB
Wednesday Apr 10 #
6 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 1:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
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