Training Log: tomasbal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| BFP | 1 | 50:00 | ||||||||||
| Orienteering | 1 | 30:21 | 2.78 | (10:54) | 4.48 | (6:46) | 45 | |||||
| Total | 2 | 1:20:21 | 2.78 | 4.48 | 45 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday May 17 #
Orienteering 30:21 [3] 4.48 km (6:46 / km) +45m 6:27 / km
ahr:160 max:180 shoes: Salomon Speedcross 5
Apuoko sprintai - Pilaitė. 3,120 km 20 KP. Pradžiojė bėgosi. Pirmojoje trečiojoje vėl sutraukė dešinę blauzdą. Finišuojant norėjau paspurtuoti, tai vėl nevaikiškai pabiro dešinys kelis. Kažkoks pzdc.
Monday May 16 #
BFP 50:00 [3]
MP 70*3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar