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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomasbal

In the last 7 days:

activity # timemileskm+m
  BFP1 50:00
  Orienteering1 30:21 2.78(10:54) 4.48(6:46) 45
  Total2 1:20:21 2.78 4.48 45
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0:00
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Tuesday May 17 #

Orienteering 30:21 [3] 4.48 km (6:46 / km) +45m 6:27 / km
ahr:160 max:180 shoes: Salomon Speedcross 5

Apuoko sprintai - Pilaitė. 3,120 km 20 KP. Pradžiojė bėgosi. Pirmojoje trečiojoje vėl sutraukė dešinę blauzdą. Finišuojant norėjau paspurtuoti, tai vėl nevaikiškai pabiro dešinys kelis. Kažkoks pzdc.

Monday May 16 #

BFP 50:00 [3]

MP 70*3

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