Training Log: Ant Squire
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 59:19 | 7.5 | (7:55) | 12.07 | (4:55) | 66 | 26.9 | ||||
| Total | 2 | 59:19 | 7.5 | (7:55) | 12.07 | (4:55) | 66 | 26.9 | ||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 19 #
10 PM
Running 40:46 5.13 mi (7:57 / mi) +55m 7:42 / mi
ahr:134 max:146
Wednesday May 18 #
4 PM
Running 18:33 2.37 mi (7:49 / mi) +10m 7:43 / mi
ahr:135 max:144
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar