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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ant Squire

In the last 7 days:

activity # timemileskm+mload
  Running8 5:18:06 38.65(8:14) 62.2(5:07) 451122.4
  Orienteering1 1:56:39 7.06(16:31) 11.36(10:16) 12321.2
  Total9 7:14:45 45.71(9:31) 73.57(5:55) 574143.6
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1:56
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FrSaSuMoTuWeTh

Thursday Nov 30 #

8 AM

Running 29:28 intensity: (42 @1) + (28:46 @2) 3.3 mi (8:55 / mi) +24m 8:44 / mi
ahr:118 max:128

Wednesday Nov 29 #

8 AM

Running 19:03 intensity: (1:07 @1) + (17:16 @2) + (40 @3) 2.33 mi (8:12 / mi) +25m 7:56 / mi
ahr:119 max:134

6 PM

Running 49:21 intensity: (2:04 @1) + (20:25 @2) + (11:02 @3) + (14:43 @4) + (1:07 @5) 6.39 mi (7:44 / mi) +27m 7:38 / mi
ahr:130 max:151

Tuesday Nov 28 #

8 AM

Running 19:36 intensity: (50 @1) + (16:29 @2) + (2:17 @3) 2.33 mi (8:24 / mi) +24m 8:08 / mi
ahr:120 max:134

5 PM

Running 31:20 intensity: (1:39 @1) + (9:37 @2) + (16:04 @3) + (4:00 @4) 4.18 mi (7:30 / mi) +28m 7:21 / mi
ahr:132 max:146

Monday Nov 27 #

6 PM

Running 28:36 intensity: (2:27 @1) + (25:53 @2) + (16 @3) 3.33 mi (8:36 / mi)
ahr:117 max:130

Sunday Nov 26 #

11 AM

Orienteering 1:56:39 intensity: (1:09:05 @1) + (47:34 @2) 7.06 mi (16:31 / mi) +123m 15:41 / mi
ahr:102 max:129

Saturday Nov 25 #

8 AM

Running 1:20:22 intensity: (47 @1) + (44:52 @2) + (15:32 @3) + (10:26 @4) + (8:45 @5) 10.24 mi (7:51 / mi) +170m 7:28 / mi
ahr:130 max:165

Friday Nov 24 #

6 PM

Running 1:00:20 intensity: (29 @1) + (53:30 @2) + (6:21 @3) 6.56 mi (9:12 / mi) +154m 8:34 / mi
ahr:120 max:138

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