In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 8 | 5:18:06 | 38.65 | (8:14) | 62.2 | (5:07) | 451 | | | | 122.4 |
| Orienteering | 1 | 1:56:39 | 7.06 | (16:31) | 11.36 | (10:16) | 123 | | | | 21.2 |
| Total | 9 | 7:14:45 | 45.71 | (9:31) | 73.57 | (5:55) | 574 | | | | 143.6 |
8 AM
Running 29:28 3.3 mi (8:55 / mi) +24m 8:44 / mi
ahr:118 max:128
8 AM
Running 19:03 2.33 mi (8:12 / mi) +25m 7:56 / mi
ahr:119 max:134
6 PM
Running 49:21 6.39 mi (7:44 / mi) +27m 7:38 / mi
ahr:130 max:151
8 AM
Running 19:36 2.33 mi (8:24 / mi) +24m 8:08 / mi
ahr:120 max:134
5 PM
Running 31:20 4.18 mi (7:30 / mi) +28m 7:21 / mi
ahr:132 max:146
6 PM
Running 28:36 3.33 mi (8:36 / mi)
ahr:117 max:130
11 AM
Orienteering 1:56:39 7.06 mi (16:31 / mi) +123m 15:41 / mi
ahr:102 max:129
8 AM
Running 1:20:22 10.24 mi (7:51 / mi) +170m 7:28 / mi
ahr:130 max:165
6 PM
Running 1:00:20 6.56 mi (9:12 / mi) +154m 8:34 / mi
ahr:120 max:138
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