Training Log: franmea
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 2:10:00 | ||||||||||
| walking with Heavy Hands | 1 | 1:05:00 | ||||||||||
| Core | 1 | 1:00:00 | ||||||||||
| walking | 1 | 1:00:00 | ||||||||||
| bicycling | 1 | 55:00 | ||||||||||
| Total | 5 | 6:10:00 | ||||||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Jun 12 #
walking with Heavy Hands 1:05:00 [2]
a kilogram in each hand
Friday Jun 11 #
running 1:05:00 [2]
Thursday Jun 10 #
running 1:05:00 [2]
I could really feel, late yesterday and today, the good effects of the Core exercise class I did via zoom on Tuesday.
Tuesday Jun 8 #
Core 1:00:00 [2]
Monday Jun 7 #
bicycling 55:00 [2]
walking 1:00:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 12 | |||||||||||
| Jun 5 | |||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 1 |
all weeks | months | years | as calendar